30 September 2007
New Season
Oct/03/2007 12:57 PM
The Never Ever Program is outlined below for the Fall Session. Rob will put this on the Website.
Week – Program
1 – Stopping, Striding, Warm-Up exercises – SKATES & EQUIPMENT
2 – Edges, Balance
3 – Backward skating & Turns
4 – Puck Control – STICKS
5 – Stickhandling, Passes
6 – Positioning
7 – Role of the Defensemen
8 – Role of the Forward
9 – Game Strategy
10 – 2nd Blue-White Cup Game
Chalk Talks will being 30 minutes prior to our ice slot.
Each Session will include approx 20 – 25 minutes of On-Ice Instructions followed by a scrimmage.
The first session Chalk Talk will include:
· A review of proper equipment
· A look at everyone’s skates (while on your feet) to check for proper fit and lacing
· An explanation of hockey skates
· A review of Warm-Up exercises